5 Things to Do When Experience Burnout in Medical School

Medical students struggle hard to keep a perfect balance between their academic and social life. Students have a constant pressure to get grades, complete assignments on time, perform scientific research, and provide excellent patient care – to name a few. They are supposed to perform extracurricular activities and find some volunteer opportunities to build social skills while in medical school.

Achieving all these goals and always staying on top of studies requires a lot of hard work and dedication. It can be overwhelming for some students and they experience burnout in medical school. Whether you are the most high-achieving student or an average student, nearly every student finds it difficult to survive in the high stress environment of medical school.

Students are expected to perform a lot of tasks, from attending clinical rotations to preparing for board exams and preparing for the competitive residency. There is a long list of accomplishments every student is expected to fulfill to succeed in a st.kitts medical school.

If you are experiencing burnout in medical school due to rigorous academic pressure and work-life imbalance,

Here are some of the best ways to avoid burnout in medical school


  1.  Sleep Well

According to a survey, approximately 50% of students show signs of burnout in medical school. Due to heavy workload, long study hours and high expectations, medical students feel emotional exhaustion, which decreases their level of productivity. Fortunately, getting adequate sleep can help you prevent burnout in medical school.

Studies have shown that sleeping is good for improving students’ ability to learn, memorize and recall. When you sleep properly, you will be able to improve your problem solving and critical thinking skills. A study shows that there is a direct relation between the amount of sleep you get and your academic performance. Students who regularly get 7-9 hours of sleep will be able to perform better on their exams.

So, getting enough sleep is important to prevent burnout and perform better on your medical school exams.

  1.   Do Your Favorite Activities

As a medical student, you are supposed to complete assignments, prepare for exams, and rotate in wards. When there are no other tasks, your brain gets tired and the productivity level decreases. In order to increase your brain efficiency, it is important to do activities you love most. Though it seems difficult to set aside time for workout, reading a book or doing your favorite activity. However, with a perfect study schedule, you can easily manage to set aside time for these activities.

Whether you like drawing, sculpting, painting, or any physical activity like running, yoga, or hiking, getting involved in activities you enjoy most can help you manage stress and burnout. So, make time for your hobbies and engage in activities you like most. Partaking in your favorite activities plays a key role in stress management and gives you a deep sense of accomplishment.  

  1.   Hang out with Friends

To avoid feelings of burnout and anxiety, plan a meet up with friends and family. Spending time with your friends and family is the most effective way to cope with stress. Attending back to back lectures and studying for long hours can make you feel emotionally exhausted and overwhelmed. Catching your non-medical school friends is a great idea to take a break from the routine.

Your friends and family will act as a stress buffer and improve your psychological well-being. Having a strong social support and friend network is good for your mental health. So, take some time, go for a walk, dinner, watch a movie, and do whatever makes you happy. Spending time with your friends will help you learn about other fields.  

Stay in touch with like-minded people who can understand the rigors you face during medical school and give you emotional support you need. It is a great strategy to prevent burnout and take a break and step away from the medical world.

  1.   Take a Break

It is important to take a break from studying to refresh your mind. Whether you are an average student or top performer, if you try to function at 100% capacity all the time, it will lead to burnout. However, taking regular breaks will give your brain a fresh start and help you feel good.

Several studies have shown that taking study breaks can actually help you study smart. Yes, spending less time studying can help you absorb learning material more efficiently. Taking short breaks from studying can refresh your mind, improve your productivity level and ability to concentrate.  

Take some time for yourself and utilize this time for cooking, working out, reading and any other activity. You can meditate, take a power nap, shower, organize your workspace, listen to music, dance, and practice deep breathing. These activities will help you feel more energized, study better and memorize important information quickly.

  1.       Eat a Balanced Diet

A healthy diet is important to prepare your body to cope with stressful situations. Eating balanced and healthful meals can help you maintain a healthy weight, improve digestion, and prevent burnout. Following some healthy eating strategies is a sensible approach to perform outstandingly in medical school and get good grades.

Create a consistent eating schedule. Whether you eat three big meals a day or six short meals, establish a rhythm and avoid overeating. Try to eat healthy snacks and stay away from chips, chocolates, and drinks. Drinking lots of water can help you feel more energized all day. Eat lots of vegetables, nuts, beans, fruits, meat, cereals, and yogurt. Practice mindful eating by making healthy choices and chew slowly to improve your digestive health.

All in all, a healthy diet plays a key role in relieving and managing stress and help you prevent burnout in medical school.

Final Note

Taking extra care of your mental and physical health will help you make the most out of your medical school experience. Your health is more important than any other activity. Prioritize your health and take important steps to give your mind and body a healthy recharge. When you are physically and emotionally strong, you can better cope with stress and prevent burnout in medical school. It will eventually help you become a great physician. 

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