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The 9 Best Low Carb Pasta Noodles

The first step to choosing the right low carb pasta noodles, obviously, is understanding what low carb pasta noodles are. Low carb pasta noodles are, as the name suggests, pastas that are lower in carbohydrates than traditional pastas, usually under 5 grams of carbohydrate per serving or under 2 grams of net carbs. However, there are other important factors to consider when choosing the right low carb pasta noodles for your diet and lifestyle, such as texture and shape. With this information in mind, you can confidently choose the best low carb pasta noodles for you and your family or friends with no trouble at all!

1) Zucchini

It’s often used as a substitute for pasta noodles or other starches, since it’s low in carbs and fiber. Don’t worry about calories either—zucchini is very low in calories. Zucchini also contains vitamins A, C, E and K; manganese; folate; magnesium; potassium; phosphorus; biotin and fiber. If you want to use zucchini to replace noodles in your favorite recipe, cook it first so that it softens up a bit. Once it gets softer, cut long slices or shred zucchini so that it resembles spaghetti or fettuccine pasta noodles. You can also create lasagna by layering cooked zucchini strips with ricotta cheese and ground beef.

2) Shirataki noodles

I love shirataki noodles. They’re low in calories, they’re low in carbs and they taste great. One word of caution: I’ve heard that shirataki has a beany smell and flavor when you first open up your package. It goes away quickly, but just want to throw that out there.

3) Kelp noodles

Kelp noodles are a great alternative to both regular pasta and rice noodles. They’re made from seaweed, which is high in protein and iodine—key nutrients for thyroid health and metabolism. Kelp noodles also boast a delicious flavor and can easily be incorporated into soups, stews, stir-fries, and more. The only downside? Some find kelp noodles difficult to prepare; others find them chewy or rubbery in texture after cooking. Overall, they’re worth giving a try! (For more info on kelp noodles specifically: read our full kelp noodle review.)

4) Rice noodles

Rice noodles are made from rice flour and water, and as a result they have a texture that’s very much like angel hair pasta. In fact, it’s one of the only low-carb noodle options you can easily find in regular grocery stores. It can be served hot or cold depending on what kind of meal you want to make with it. You can buy them fresh or dried, which you should note has a significant impact on how long it takes to cook. Just keep that in mind when making your shopping list!

5) Egg noodles

These low-carb noodles are made from egg yolks, cheese and cream. They taste good when mixed with butter and herbs. You can cook them in butter or bacon fat for additional flavor. These are recommended for people who do not want to go on a ketogenic diet because they’re so delicious. The downside is that they contain a lot of carbohydrates – 10 grams per serving – which will have to be counted as part of your total daily carbohydrate intake. You can use these noodles as a substitute for regular noodles or spaghetti during a special occasion such as Christmas or Thanksgiving, but you should avoid eating them regularly because of their carb content. For best results, mix these noodles with other low-carb pasta recipes.

6) Bean pasta

Bean pasta is one of our favorites for a couple reasons. Not only does it offer an impressive 18 grams of protein per serving, but it also lends itself to more than just Italian dishes. While you can certainly enjoy bean pasta with your favorite red sauce, you’re not limited to that at all. It also pairs well with Asian-inspired flavors, making it perfect for stir fries and lo mein dishes—or make something entirely new by tossing with pesto and olive oil for a great Italian twist on salad. Just note that each serving size tends to be about 200 calories or so, which is why they’re ranked second on our list!

7) Konnyaku noodles

Konnyaku noodles are made from a jelly-like substance derived from konjac root. Although it is technically a noodle, konnyaku has very little taste of its own. It’s excellent at absorbing other flavors and sauces, so if you’re craving spaghetti and meatballs but want to stay low carb, go for konnyaku instead. Plus it can be cooked in as little as five minutes! This helps make it an excellent quick pasta option for those on a low carb diet or those who just don’t have much time to cook. Just be careful not to overcook them — they should still retain some bite.

8) Tofu shirataki pasta noodles

Miracle noodles are a mixture of fiber and protein that resemble real pasta when cooked. Because they don’t have any starch, they add few calories to your meal. Typically made from soy flour, these miracle noodles have a similar texture to traditional pasta and can be used in most dishes. They’re also a good source of fiber and protein. Another benefit: Miracle noodles contain little to no fat or cholesterol, making them a healthier alternative for you or your family members who are watching their weight. Low carb versions like Miracle Noodle’s Low Carb Mung Bean Fettuccine can be found at major supermarkets like Whole Foods, Trader Joe’s, Wal-Mart, Kroger and Target across America!

9) Miracle noodles

Low carb pasta noodles is becoming an increasingly popular food choice for dieters and people on gluten-free diets. While it has only been available in specialty shops so far, plans are in place to bring low carb pasta noodles to a wider market over time. While there is no such thing as a miracle weight loss pill or easy way to lose weight, it does offer several health benefits and can be used in many recipes. While regular pasta has little nutritional value, low carb pasta offers many health benefits for those who consume them regularly. These include significant reductions in cholesterol levels, increased levels of HDL (good) cholesterol while at the same time reducing LDL (bad) cholesterol levels.

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